Poland Syndrome Bodybuilding

Its here :)

Hello all, just giving my thoughts on surgery, please keep in mind that these are just my opinions, i'm not here to discourage anyone...

Chest shoulders and triceps, This is one of my many routines, feel free to give it a shot. Note, always warm up properly before lifting...

Hi guys, hope you are all well and still going strong!. below is a video of me discussing PS related injuries, hope its helpful :)

As some of you may know I went from being overweight to lean a few years ago. Ever since I have been trying to lean bulk and mini cut...

just my thoughts on how to train chest :)

Personally, I favor the dumbbell press over barbell, It allowes me to get a better range of motion and contraction, it also causes me...

This is a 6 month differance, I'm still not a huge fan of the flat barbell benchpress, but I will include it once a month IF I have a...

Jérôme Thomas (born January 20, 1979 in Saint-Quentin, Aisne) is a boxer from France, competing in the flyweight (– 51 kg) division. He...

Hello again!! I hope you’re all well :-). Not so long ago I had the opportunity to meet someone who is also affected with PS, not only...