FIRST GENERATION - POLAND SYNDROME
Its here :)
POLAND SYNDROME SURGERY!
Hello all, just giving my thoughts on surgery, please keep in mind that these are just my opinions, i'm not here to discourage anyone...
FULL CHEST TRAINING VIDEO.
Chest shoulders and triceps, This is one of my many routines, feel free to give it a shot. Note, always warm up properly before lifting...
POLAND SYNDROME INJURIES.
Hi guys, hope you are all well and still going strong!. below is a video of me discussing PS related injuries, hope its helpful :)
#PSBODYBUILDING update on my progress.
As some of you may know I went from being overweight to lean a few years ago. Ever since I have been trying to lean bulk and mini cut...
CHEST TRAINING AND BEGINNER ADVICE.
just my thoughts on how to train chest :)