CHEST TRAINING AND BEGINNER ADVICE.

just my thoughts on how to train chest :)

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Once posts are published, you’ll see them here.

FIRST GENERATION - POLAND SYNDROME

POLAND SYNDROME SURGERY!

FULL CHEST TRAINING VIDEO.

POLAND SYNDROME INJURIES.

#PSBODYBUILDING update on my progress.

CHEST TRAINING AND BEGINNER ADVICE.

Dumbbell bench press.

#PSBENCHPRESS PROGRESSION.

POLAND SYNDROME BOXER **JEROME THOMAS**

PS MEET UP - FEATURING THOMAS (@ROUTE67)

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Poland Syndrome Bodybuilding